New to Massage Therapy?

Benefits

Therapeutic massage has many applications and variations. Because it is used for healthy promotion as well as for its curative aspect, it can truthfully be said "If you have a body, you can benefit from therapeutic massage."

  • Enhances general health.
  • Promotes well nourished and healthy skin.
  • Improves circulation of blood and lymph.
  • Improves energy flow.
  • Triggers the relaxation response.
  • Alleviates tension headaches.
  • Relieves general muscular tension and aches.
  • Alleviates stress and anxiety.
   
  • Helps improve flexibility.
  • Speeds recovery from strenuous physical exertion.
  • Reduces anxiety of athletic competition.
  • Enhances tissue elasticity and joint mobility.
  • Restores a calm mind and a feeling of well-being.
  • Reduces the adverse effects of overuse of muscle group.
  • Helps prevent burnout, and other stress related diseases.
  • Complements other wellness programs.

Expectations

"As with any new experience, you probably have many questions about what to expect in your massage session. I want to know what you're needs are, so that we can address them and make your session a pleasant and successful one."  
 
Christine Ford

Modesty

In your session you will be draped with a sheet. You may choose to be totally or partially unclothed under the drape. As each part of the body is being massaged, it is uncovered. Your privacy will be respected at all times.

Talking

Talking during a session is optional. Some people prefer silence to enhance the relaxation process, while others prefer more social interaction. Remember, feedback at any time is very important whether requested or volunteered, and ensures the success of your session.

Oil or Cream?

The choice is yours. A lubricant prevents chaffing or pulling of hair. Let me know of any allergies. A towel is available upon request to remove any excess lubricant.

Length of Session

Massage sessions generally last from 1 hour to 1 1/2 hours. The amount of time depends on the purpose of the session, my schedule, and the availability of your time and resources.